circuit;"300"

25 pullups
50 deadlift @ 135
50 pushups
50 box jump at ~22" box
50 floor wiper @ 135
50 KB clean & jerk @ 36
25 pullups

Time 20:29 plus first set of pullups (timer didn't start), so probably around 21:29. Almost 2 minutes slower than last time. Form was good on floor wipers, however. Everything felt slow.

2 x2 each side no-hands KB situp @ 36
2 x 20 KB sitting Russian twist @ 36