Intervals at BHS track.
Warmup 2 laps on outside lane, slow
400 @ 1:34
400 @ 1:35
400 @ 1:34
400 @ 1:34
400 @ 1:38
400 @ 1:34
Cooldown 2 laps on outside lane, slow
Approx 2-3 minutes untimed rest between intervals. Stopped at 6 because my left arch was getting sore.
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