sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, April 23, 2006
strength; pullups
Knee sore today, so nothing major.
Did 65 pullups (strict, sets of 5) while playing with Ian. Also some plank pulls.
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Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance; tempo run; strength
BJJ
circuit/interval; park workout
strength; pullups
endurance; intermediate trail run
endurance;easy run; MMA
circuit; circuit (2-a-day)
strength; better than nothing
circuit;jump-slam-etc
endurance; long trail run; kettlebell play
interesting Harold Bloom quote
rest
endurance; group trail run
interval; track work
circuit; suffer at the playground
misc strength
endurance;intermediate trail run
endurance; long trail run
gym play
circuit;"300"
endurance;road run;power
endurance; easy road run; KB play
kettlebell play
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Links
Gym Jones
WWFSMD?
