circuit;jump-slam-etc

At Ute Park at lunch:

Warmup: throw & chase 10# med ball, KB circles, walking lunges

Part 1:
5 x KB clean & thruster @ 53
10 x box jump on concrete blocks (mid-thigh height)
15 x ball slam @ 10
20 x decline pushups

3 rounds. Time 8:36.

Part 2:
3 x KB pushup, clean, & thruster @ 53
3 x slam-double-jump @ 10 *
run halfway across field to 36# KB
6 x KB snatch (3 each arm) @ 36
run back to 53# KB

3 rounds. Time 7:15.

*slam-double-jump: Stand in front of block, do ball slam, explode out of squat into box jump, jump off opposite site of block, land in full squat.