circuit/interval; park workout

At lunch at Ute Park.

5 x ball slam @ 10
10 x close grip pushup on 53# KB handle
15 x KB swing @ 36

5 rounds. Time 5:36.

Untimed rest, then:

10 x box jump (mid thigh)
10 x step-up, 36# KB in "heart" position
10 x CTL combo @ 53# KB (*)

2 rounds, untimed rest between. Round 1 time 4:00; round 2 time 3:54.

KB bent-over rows:
16 @ 36 each arm
2 x 6 @ 53 each arm

*CTL combo: 1 rep equals a 2-hand clean & thruster with KB, followed by 2 walking lunge steps w/ KB in "heart" position. Tough!