sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, May 15, 2006
BJJ
Gi class at DMA.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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circuit; BJJ
climbing wall circuit; BJJ
endurance; short trail run
circuit
endurance; long hike/run
endurance; short road run; no gi BJJ
circuit; SAR; gi BJJ
light circuit; SAR
climb; endurance -- trail run
endurace; run + BJJ + MT
endurace; run + BJJ + MT
endurance; short trail run
endurance; short trail run
circuit;jump-step-lunge etc
BJJ
circuit; .5 * "Murph"
SAR training
easy KB workout
endurance; long trail run
sick again; BJJ/kickboxing
endurance; easy run
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April
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March
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Links
Gym Jones
WWFSMD?
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