endurance; long hike/run

Run/hike with Kim. Colorado Trail from Molas Pass east to the big waterfall a couple miles below the Continental Divide. Approx 16 miles, slow and easy. Ran the long downhill, then Kim fell and bruised her knee, so we hiked the rest until we got back to the big climb at the end. Kim walked it and I ran/power hiked it. Barometer was changing, so Suunto was off. Estimate 3500-4000' of climb. Total time about 7h 20m, including breaks. A good day with perfect weather.