Feeling better with the help of antihistamines. Walked a 1 mile trail fun run with Ian in Horse Gulch while Kim did the 10k. His first race and he did great!
Later at home did half of of Crossfit's "Murph": 1 mile run + 50 pullups + 100 pushups + 150 air squats, done 5+10+15 for 10 rounds. Kept HR below 155. Time 22:17.
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