circuit;jump-step-lunge etc

At Ute Park at lunch.

Round 1:
10 x box jump @ mid-thigh
10 x step-up on box @ 36# KB
10 x CTL combo @ 53# KB
run to playground
10 x pullups
10 x KTE
Run back to start
Time 6:51

Round 2:
10 x box jump @ mid-thigh
10 x step-up on box @ 36# KB
10 x CTL combo @ 53# KB
Time ~5m

Round 3:
10 x KB snatch @ 36 + 2 overhead walking lunge steps (alternating arms)
untimed

Round 4:
2 sets 2 x KB snatch @ 36 + 2 overhead walking lunge steps (alternating arms)
untimed

Round 5:
2 x 10 KB bent-over row @ 53, each arm