endurace; run + BJJ + MT

Part 1:
Run in Horse Gulch area, 1 hour 27 minutes. Avg HR 144, 1230 feet climb.

Part 2:
Immediately drove to DMA for the kickboxing class. ~45 minutes of hitting pads, pretty hard.

Part 3:
Open mat BJJ. Worked technique + some light rolling, maybe 1 hour total, pretty easy.