circuit; BJJ

At lunch:

10 box jump (mid thigh)
10 KB step up @ 36
10 decline pushup
10 CTL combo @ 53

1st round 4:50.
~60 seconds rest
2nd round 5:30

20 x box jump (mid thigh)
20 x KB step up @ 36
20 x KB deep deadlift @ 53
20 x decline pushup
jog to playground
20 x pullup
20 x KTE

Time 9:42.


After work:
Gi BJJ class at DMA