circuit; "Ute Park 300"

At Ute Park at lunch:

25 x pullup
jog to box jump area
50 x KB deep DL on blocks @ 53
50 x pushups
50 x box jumps (mid-thigh)
50 x KB floor wiper @ 53
50 x KB clean & jerk @ 36 (25 each arm)
jog to playground
25 x pullup

Time 18:45. Will have to substitute something for the floor wipers; too hard to do them without getting excessively dirty. Maybe seated Russian twists.

Knee sore from BJJ on Tuesday.

Evening: no-gi BJJ at DMA.