strength/circuit, light; BJJ

At the rec ctr:

"man-makers" @ 30
pullups
KTEs
5-4-3-2-1 reps of each. Time 7:43.

5 back squat @ 135
20 x seated Russian twist @ 35 plate
3 rounds, untimed


3 clean low pull @ 135
20 x seated Russian twist @ 35 plate
2 rounds, untimed.

Evening:
Gi BJJ class. Shoulder is pretty sore from holding Thai pads for a huge guy last night.