CR314 at lunch. 10 minute warmup, 10 minute cooldown, 20 minutes of fartlek-type intervals. Approx 4.4 miles, time 42:11. Avg HR 150, max 170; 11:10 over 155.
Evening:
Kickboxing class. Held pads for a huge guy; probably shouldn't have.
No-gi BJJ class. Good workout.
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