Monday, June 26, 2006

circuit

Ute Park at lunch.

Part 1:
20 x box jump
20 x ball slam @ 20
20 x pushup
10 x swing + snatch @ 36

Part 2:
10 x KB step-up @ 53
20 x ball slam
30 x decline pushup
50 x KB C&P @ 36
50 x walking lunge

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