circuit

At Ute park with Kurt at lunch.

Warmup: run/med ball toss @ 10

Part 1:
10 x box jump (mid-thigh)
10 x KB step up @ 36 (5 each leg)
10 x decline pushup
5 x CTL combo @ 53
jog to playground
10 x pullup
10 x KTE
jog back
5 x CTL combo @ 53
Time 6:08

Part 2:
20 x box jump (mid-thigh)
20 x KB step up @ 36 (10 each leg)
20 x KB deep DL @ 53
30 x decline pushup
10 x military press @ 36 KB (5 each arm)
10 x push jerk @ 53 KB (5 each arm)
Time 8:06

Part 3:
20 x KB bent row @ 53 (10 each arm)
jog to playground
10 x pullup
10 x KTE
untimed.