sanjuanswan
Working out and getting out in the Colorado San Juans.
Thursday, June 29, 2006
endurance; road run
5.5 miles on CR314 at lunch. Time 51:17. Felt tired. Avg HR 153.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance; road run
BJJ
endurance; road run
circuit
endurance; intermediate trail run, Engineer Mtn
climb; "Lotta Balls Wall", Red Rocks
endurance--easy road run
circuit; "Ute Park 300"
endurance--easy road run
circuit; endurance--short road tempo run
SAR mission
endurance--short road run; sparring
strength; deadlift & misc
strength/circuit, light; BJJ
endurance--short road run; kickboxing; BJJ
strength; easy upper body
endurance; long hike/run
circuit
Kickboxing class at DMA
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