In the living room at home, with lots of snow outside.
10 x KB snatch @ 35 (5 each arm)
10 x pushups
15 x air squats
Repeat for 20 minutes. 14 rounds.
10,8,6 x KB press @ 35 (each arm)
2 x 15 KB towel curls @ 35
KB towel curl iso hold, twice each arm
KB floor press crunches
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment