Warmup: overhead squats @ bar
Front Squats:
5 @ 95, 115
8 @ 135
Back Squats:
5 @ 145
3 x 4 @ 185
Some mild right knee pain during back squats
Dips:
10 @ BW
5 @ +25
5 @ +35
3 x 5 @ +45
Plyo pushups, misc
Working out and getting out in the Colorado San Juans.
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