Tuesday, December 12, 2006

circuit/strength

Warmup: 5 x pullups + 10 x pushups + 15 x air squats, 3 rounds.

10 x weighted pushup @ +35
10 x goblet squat @ 65# DB
5 rounds, ~10 mins.

Weighted pullups:
5 @ +35
5 @ +45
3 x 5 @ +55

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