sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, December 19, 2006
show shoveling
Several hours of snow shoveling. Low intensity, high volume.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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met con--chipper
circuit
strength
circuit--"tears & power" variation
endurance--short road run
strength
intervals
strength, skill
endurance w/ interval
circuit; strength
show shoveling
endurance--short road run w/ intervals
misc strength
circuit/strength
strength
endurance--short road run
circuit/strength
endurance; strength
circuit
misc strength
hike/climb--Guadalupe Peak, Texas state highpoint
endurance--short road run
ice climb--Cascade
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