Based on a GJ workout:
Knees-to-Elbows 20, 5, 10, 15
KB Swing @ 53# 5, 10, 15, 20
Pull-up 10, 15, 20, 5
Goblet Squat @ 53# 15, 20, 5, 10
Time 16:36.
20 x dips @ BW
5 (each arm) x KB press @ 53
Misc farmer's walks
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