In the morning:
Pullups:
12 @ bw
5 x 5 @ +35
Ring Dips:
5 x 10
Sledge Swings:
5 x 20 (10 each arm) @ 16# hammer
In the afternoon:
Asymmetric farmer's walk @ 53,35# KBs, approx 10 trips to near failure.
Working out and getting out in the Colorado San Juans.
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