Warmup: sledgehammer swings, static holds
10 x ball slam @ 20
10 x KB clean & jerk @ 53 (5 each arm)
10 x plyo pushup (on/off of pushup handles)
5 rounds. Time 14:23.
4 x 3 weighted pullup @ + 35.
Working out and getting out in the Colorado San Juans.
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