sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, February 20, 2007
endurance--short road run
CR314 at lunch. ~5.4 miles, time 50:30. Tempo-ish pace. Avg HR 151, max 167. Felt good.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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met con/circuit
endurance--short road run
met con/circuit
endurance--short trail run
met con--chipper
endurance--short road run
strength
met con/circuit-- Kurt's 50s
strength
met con -- random stuff
hike, travel
strength; benchmark day
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