met con/circuit-- Kurt's 50s

50 air squats
50 jumping pullups
50 KB swings @ 53#
50 push press @ 45#
50 walking lunge steps
50 knees to elbows

Time 22:04. Alternated the KTEs with other exercises.

Then:
2 x 10 burpees, max speed.

This was supposed to be 50 burpees, but I was too far gone.