sanjuanswan
Working out and getting out in the Colorado San Juans.
Thursday, February 15, 2007
strength
Deadlift:
5 @ 135
4 @ 185
2 @ 225
1 @ 245
1 @ 265 (2nd highest ever, felt easy)
fail twice @ 275
5 x 3 @ 225
DB Floor Press:
10 @ 60s
8 @ 65s
6 @ 70s
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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met con/circuit
endurance--short road run
met con/circuit
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met con/circuit-- Kurt's 50s
strength
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hike, travel
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