met con/circuit

At home:

60 second row
60 second KB C&J @ 35 (switch hands every 5)
60 second burpees
60 second KB swing @ 53

3 rounds.

It's real hard to keep track of scores on this kind of workout without somebody else to count. I think I was in the 260m range on the rows, 17 C&Js, 7-10 burpees, and 15-25 swings???

Rest ~15 minutes, then:

2 sets max pullups (parallel grip, no kip)
21,
15