met con--chipper

At home:

1000m row
10 x KB squat clean @ 35
10 x burpees
10 x KB clean & press @ 53 (5 each arm)
10 x burpees
10 x KB squat clean @ 53
5 x KB front squat @ 53 + 35
10 x burpees
5 x KB front squat @ 53 + 35

Around 24 minutes.

Then: easy ab work.