strength

At the rec ctr at lunch:

Back Squat:
10 @ 135
10 @ 155
10 @ 155
6 @ 165
6 @ 165

Weighted Pullup:
3 x 5 @ +50
stopped due to elbow pain, possibly from the KB work yesterday

Bar complexes @ 95:
5 bent over rows +
hang clean +
3 front squats +
hang clean +
3 push presses

3 rounds.