sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, April 21, 2008
easy week
Taking a WFR class this week, so light work only. Tonight:
26, 14, 18 pullups
3 x 30 pushups
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
endurance--short trail run; short strength stuff
endurance--short trail run
strength
light work
light work
easy week
endurance--short road run
strength
endurance--short road run
strength
endurance--long trail run; strength
intervals; strength
endurance--short road run
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endurance--short trail run
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