interval--track work; strength

At the BHS track with Ian. Chilly and very windy today. Decided to bump up the volume on the short distance stuff, but it really affected the longer work.

8 x 50m sprint (2 easy, 6 hard)
4 x 100m sprint
2 x 200m, 0:35 each
2 x 400m, 1:27 and 1:29

Then ran around a bit with Ian tossing the nerf ball.

Afternoon:
At home while playing outside with Ian.

Weighted Pullup Max Test:
13 @ +35 -- PR

BW Pullup Max Test:
25

Deadlift:
Workup to 1 @ 285 -- lifetime PR

Power Cleans:
5 singles @ 135
10 singles @ 145

Bent Over BB Rows:
5 x 5 @ 145