strength

At lunch:
Bench Press:
8,8,6,6,7 @ 155

Weighted Pushups:
15,12,12 @ +25

Partial Back Squats:
10 @ 135
4 x 10 @ 155

Overhead Shrugs:
12 @ 65
12 @ 95

Evening:
Pullups
22, 16, 12 @ bw
2 x 6 @ +35

KB single arm rows
20, 12 @ 70

Barbell rows
3 x 5 @ 145

Purple band triceps pushdowns
2 x 20