strength

Partial Back Squat:
10 @ 135
4 x 10 @ 155

Split Squat:
3 x 10 @ bw

Bar Dips:
12 @ bw
8 @ +25
8 @ +50
6 @ +75
2 x 5 @ +75

Plank Pulls:
3 x 10

Shoulder prehab:
misc DBs


Evening:
Weighted Pullup:
3 x 10 @ +25
6 @ +35
8 @ +35

Weighted Pushups:
5 x 15 @ +25