Wednesday, April 09, 2008

strength/GPP

10 burpees + 5 power cleans @ 135
4 rounds, with rest between sets, untimed
This is a good one--should try to decrease the rest period or increase the cleans.

Snatch grip DL
6 @ 135
2 x 5 @ 185

Scissor jumps
3 x 10

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