sanjuanswan
Working out and getting out in the Colorado San Juans.
Thursday, April 10, 2008
endurance--short road run
Roads around 3 Springs. 30 minutes.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
endurance--short trail run; short strength stuff
endurance--short trail run
strength
light work
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endurance--short road run
strength
endurance--short road run
strength
endurance--long trail run; strength
intervals; strength
endurance--short road run
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endurance--short trail run
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endurance--short trail run
strength
endurance--short road run; strength
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