30 minute MTB ride on powerline trail early AM. Stopped at a park for 20 pullups.
Late morning:
GJ workout "11":
5 x ball slam @ 20
10 x pushups
15 x KB swing @ 53
11 rounds, time 12:18.
Power cleans -- a few singles and doubles @ 135, 155.
Deadlift
3 singles @ 255
2 x 5 @ 225
DB rows
1 x 20 left hand
1 x 15 right hand
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