strength

Ignacio Rec Ctr at lunch

Bench Press
work up to 5 @ 185 -- rep PR
2 x 2 @ 185

Weighted Dips:
8 @ 25
10 @ 45
5, 4 @ 70
6 @ 45

Bent over DB rows:
8 @ 80
8 @ 90
10 @ 100 left hand
8 @ 100 right hand

Pullups
15

Power Shrugs
misc @ 225