endurance--short trail run; strength

Morning:
Run 55 minutes on college and power line trails, HR < 150.

Evening:
Deadlift
10 @ 135
5 @ 185
10 @ 205
5 x 5 @ 225
2 @ 255
2 x 1 @ 255

DB rows @ 80:
20 each hand, PR right hand
15 each hand