sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, July 11, 2008
endurance--MTB commute
Ride to work via Rt3/Big Canyon trail route. 49 minutes ride time.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--short trail run; strength
endurance--short trail run; strength
endurance--short trail run
endurance--short trail run; strength
SAR training
endurance--short trail run
strength
GPP
intervals; strength
strength
hike; strength
endurance--short trail run
endurance--short trail run
endurance--short MTB; GPP
interval; strength
strength
endurance--long trail run
easy bike ride; strength
endurance--MTB commute
interval
endurance--short trail run; strength
strength, endurance--MTB
endurance--short trail run
endurance--short trail run
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