Sunday, July 20, 2008

hike; strength

Hiked up to just below Little Giant/Dives pass in Silverton area, explored side roads in the area. Total hike around 3 hours, around 2300 feet climb.

Evening:
Deadlift: work up to 8 singles @ 255

DB bent over rows @ 80:
20, 16 right hand
20, 20 left hand

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