sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, October 07, 2008
MTB ride
Three Springs area, 45-50 minutes.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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short trail run; interval
MTB ride
MTB ride; strength
endurance--short trail run
ride/hike
strength
MTB ride; strength
MTB ride
endurance--short trail run; strength
endurance--short trail run
strength
MTB ride
MTB ride
MTB ride
strength
MTB ride
endurance--intermediate trail run
strength
endurance--short trail run
MTB ride; strength
endurance--short trail run
MTB ride
GPP
strength
endurance--long trail run
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