Ride 33 minutes, Three Springs Cowboy loop.
Evening
warmup
5 x pullup, 10 x pushup, 6 x box step
3 rounds
DB rows @ 80
10, 25, 15,15 each arm
BB Curls
work down from 75, sets of 10
Misc abs
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Working out and getting out in the Colorado San Juans.
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