Rain today. Foot is messed up from yesterday. In the garage:
Warmup: row 2000 meters, slow
10 ring pushups
DB floor press @ 80: think it was 4, 6, 6, 6, 6, 6, 4
2 x 15 ring pushups
5 x toes to bar + 10 atomic situps, 3 rounds
BB curls
3-4 x 10 @ 65
DB row @ 80
3 x 15 each arm
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