strength

Rain today. In the garage:

Warmup
row 1000m, step ups, box jumps

Deadlift
2 x 5 @ 135, 185, 205, 225

5 x Feet to bar + 20 situps
3 sets

4-5 x 15 ring pushups

DB rows @ 80
25, 15 each arm

OH Presses
Misc sets @ 75, finished with DB presses