sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, October 29, 2008
MTB ride
Three Springs/Suicide Hill bypass/Telegraph, with an extra repeat on Suicide Hill. About 55 mins.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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short trail run; interval
MTB ride
MTB ride; strength
endurance--short trail run
ride/hike
strength
MTB ride; strength
MTB ride
endurance--short trail run; strength
endurance--short trail run
strength
MTB ride
MTB ride
MTB ride
strength
MTB ride
endurance--intermediate trail run
strength
endurance--short trail run
MTB ride; strength
endurance--short trail run
MTB ride
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