Tuesday, October 14, 2008

strength

DB Floor Press @ 80
8,7,6,6,6,6

Pullups
6 x 10 alternated with floor presses

Ring Pushups
3 x max reps, something like 14, 11, 9

DB Flyes @ 25
3 x 12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)