sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, December 12, 2008
ride
Road ride from work, easy, about 50 minutes.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
endurance--short road run
strength
endurance--short road run
snow shoveling
GPP--bodyweight stuff
strength
strength
short road run
strength
strength
strength
endurance--short road run; GPP
endurance--short road run
ride
strength
strength
strength
strength
endurance--short road run
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