strength

Warmup:
5 x pullup + 10 pushup + 15 air squat, 5 rounds
a few rounds of DL + row + hang clean bar complexes

Flat Bench:
6 x 115, 135
3 x 145

The new gym's bench is horrible and doesn't feel safe, so went to floor press

DBFloor Press:
12 @ 50s
2 x 10 @ 60s
1 x 8 @ 60s

Pullups
2 x 10

Dips
1 x 10
1 x 15