strength

5 Rounds
3x Turkish Getup each arm 10-->30# DBs
6x Burpees

3 Rounds
10 x DB row each arm @ 80
10 x floor press @ 55

3 rounds
5 x man-makers @ 30
5 x weighted pullup @ +45

3 rounds
10 x SLDL @ 155
6 x feet-to-bar
10 x weighted dip @ +25